Shaw Fitness & Health Center

Thumbnail image20th Force Support Squadron welcomes you to the Shaw Fitness & Health Center. Our State of the art equipment and newly remodeled center offers a wide variety of areas and equipment to keep you fit to fly, fight and win! The overall objective of our programs is to maintain the highest possible morale and promote the physical fitness of Air Force personnel, dependents and civilians. It is our sincere hope that you and members of your family will enjoy your leisure time spent here.

The fitness centers and facilities offer racquetball courts, a sauna, men’s and women’s locker rooms, weight rooms, a cardiovascular room, tennis courts, a 1/4 mile track, 4 running trails equaling 7 miles, softball, football and soccer fields, basketball courts, an aerobic exercise room, volleyball courts, strength resistance to free weight and cardio, and a parent fitness room with children’s play area. Just opened in late 2011, an approximately 25,000 sq. ft. addition adds a new cardio room, weight room and a men’s locker room and a women’s locker room.

A fitness annex just opened in 2011 on the east side of the base at 5 Lasano Rd., to serve the Airmen and Soldiers who work on that side of the airfield. The all-new, $7.6 million building has approximately 23,000 sq. ft. and an exercise room, cardio room, free weight and strength equipment room, a men’s locker room and women’s locker room. There is also state-of the-art fitness equipment, including treadmills, ellipticals and free weights.

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Aerobic and conditioning classes are also offered.
Click here for schedule.
Army Combative Facility.
Click here for schedule.

 

We challenge you to take part in our sports programs to the fullest extent possible. The self satisfaction, pride and accomplishment derived through participation will be invaluable. Plus, we just might help you pass your next PT test! Join us for PT or join us for fitness fun 7 days a week! Do not forget to Like Us on Facebook!

 

Military Support Events

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Squadron Bowling
Carolina Skies Club Pizza Deal
Smoothies at Rickenbackers
Lodging & Dorm Key Program
Operation TAP
Birthday Special
Chess Club
Combative House
Yarn Club
Shaw Philosophy Society
Poetry Nights at the Library
Tech Talk Tuesdays with Juan
Tween Book Club
Paper Crafting Crop
Kids Night Out / Give Parents a Break Night
CLEP Prep-A-thon
Free Music Downloads!
I Cycled the Appalachian Trail
FREE Spin Class
Sunday Brunch
Woodland Pool Open
June Free Car Wash
Team Shaw's Freedom Bash
Cardboard Regatta at Shaw's Freedom Bash
Session 2 Swim Lessons
Short Game Clinic
Fireflies Baseball Trip
Firecracker 5K
Deep Sea Fishing Trip
Arts and Crafts Printing Grab Bag Special
Skydiving
Deep Sea Fishing Trip
Alpha Warrior
Alpha Warrior
Six Flags over Georgia Weekend
Bundles For Babies

More Info

Fitness Center (Main Building)
428 Shaw Dr.

Hours:
Manned Hours of Operation
Monday - Friday
5:00 a.m. - 9:00 p.m.

Saturday - Sunday Holidays/Down Days
10:00 a.m. - 4:00 p.m.

Unmanned Hours of Operation
Monday - Friday
9:01 p.m. - 4:59 a.m.

Saturday - Sunday Holidays/Down Days
4:01 p.m. - 9:59 a.m.

Phone: (803) 895-2789
DSN: 965-2789
fitness@20thfss.com
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Fitness Center (Annex)
5 Lasano Rd.

Hours:
Monday - Friday
5:00 a.m. - 7:00 p.m.

Saturday - Sunday Holidays/Down Days
Closed

Phone: (803) 895-0947   
DSN: 965-0947
fitnessannex@20thfss.com
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Policies & Services

age and ID court field
sauna1 towel policy
24-7Access Aerobics-schedule

Take 20 - May/June 2017

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